10% Happier with Dan Harris The Anti-Diet | Evelyn Tribole (January, 2020)
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Dec 23, 2020 Evelyn Tribole, a registered dietitian and co-creator of Intuitive Eating, shares insights on rejecting diet culture and its harmful effects on body image. She discusses how societal pressures influence our relationship with food, especially during the holidays. Tribole emphasizes self-compassion, encouraging listeners to tune into their bodies and rediscover the joy of eating. With anecdotes and mindfulness practices, she advocates for a healthier, intuitive approach to nutrition, challenging weight stigma and promoting well-being beyond aesthetics.
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Harris's Body Image Struggle
- Dan Harris shares his struggle with body image, comparing his current physique to his fitter past self.
- Tribole suggests shifting focus from comparison to exploring the feelings and relational impact of this habit.
Food Worry and Enjoyment
- Health encompasses mental well-being, not just physical metrics, as food worry increases cortisol.
- The US worries most about food and enjoys it least, highlighting the need to find joy in eating.
Making Peace with Food
- Make peace with food, including 'sinful' ones, as deprivation often leads to binging.
- When food is allowed, one can assess true desire and eat a satisfying amount without guilt.
