Season transitions with Dr. Troy Spurrill

Eat the Rainbow: Include a variety of colorful fruits and veggies at every meal. Not only is it healthy, but it's beautiful too.

Catch more ZZZ's: Aim for 7-8 hours of sleep per night. This improves health and uses our body's own healing mechanisms.

Hydrate: Drink half your weight in ounces per day. This improves your cellular function.

Move it: Even 10 minutes of movement can improve both health and mood. Move more, and sit less.

Laugh: Laughter is shown to accelerate healing and improve your mental focus and creativity. Find something to laugh about every day.

Love: spend time with people you care about and who care about you in return. Good relationships affect your health and healing.

Nature Up: It only takes a few minutes in nature to improve mood. Watch a sunset, walk in the woods, stroll through a garden.

Hug it out: Hugs make you happier. Human touch reduces stress, lowers blood pressure and helps stimulate healing.

Count Your Blessings: Gratitude and positive thinking have a huge impact on your health and immediately put you in a better mood.

Tap into your spiritual side: You are more than flesh and bone. You are a body, soul and spirit that is connected. Each affects the other. Make time for spirit and soul renewal.