Sometimes it's nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Marie Forleo shares the most important things she does, each day, for her own well-being.

If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.

If you’d like to purchase Marie's new book, Everything is Figureoutable, just follow this link.

Find more from Marie at MarieTV and the Marie Forleo Podcast.

Connect with the show:

Learn more about your ad choices. Visit megaphone.fm/adchoices

The J. Burden Show Ep. 184: FuriusPertinax