PT Snacks Podcast: Physical Therapy with Dr. Kasey Hankins 135. How Much Is Too Much? Programming Plyometrics in Rehab
Hey everyone! In today’s PT Snacks Podcast episode, we're diving into the essentials of incorporating plyometrics in rehab. We'll cover what plyometrics are, how and when to use them in rehabilitation, and the importance of smart progression. We’ll break down different phases of plyometrics, from initial stages focusing on basic landing mechanics to advanced stages tailored for sport-specific demands. Plus, I’ll share some red and green flags to watch for during training and highlight some valuable free resources from the NSCA and MedBridge. Don't forget to check the show notes for a special discount on MedBridge subscriptions!
00:00 Introduction and Podcast Overview
00:34 Today's Topic: Programming Plyometrics in Rehab
01:34 Understanding Plyometrics
03:24 Phases of Plyometric Training
06:15 Examples and Dosage of Plyometric Drills
08:39 Monitoring Progress and Adjustments
10:02 Resources and Final Thoughts
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