Welcome to the 12 Days of Mindful Eating Series! Each week I am dropping three episodes in the month of December to help you eat mindfully and feel your best. This season is all about gratitude, love, kindness and giving - yet, we do that with the people around us, and not so much ourselves.
But when we change the way we think, we change the way we eat (because it's not about the food)!
In this episode, I’m talking about why rest is so important - and when we don't do it, it can easily turn into a food binge.
We live in a society of hustle culture and go-go-go, and we wonder why we are burnt out and can't stop eating. So let's talk about why rest is productive.
What can you expect from this podcast & future episodes?
- Bite-size episodes that are binge-able (no pun intended)!
- Tips to help you stop binging & overeating
- A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.
Follow me for daily tips on Instagram! @kellylyonscoaching
Want to take the next step to stop binging, overeating, and finally be in control around food? Register for my FREE training 'Stop Binge Eating and Overeating (Without Relying on Willpower)!
MORE FROM ME:
💌 Head to my website: kellylyonscoaching.com
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