EP 49: Want Freedom From Food Rules? Adopt These 7 Principles From the Way Kids Eat To Help Boost Your Recovery

Hi Sis,

Have you ever watched a 5-year-old eat?

You can learn SO very much from the way that kids eat. & if you sit with yourself, you may actually miss the days where you weren't focused on weight, body image or caloric intake. Maybe you so desperately miss the days where food was fuel & food was fun...& food wasn't controlled.

In today's episode, I share with you the 7 principles that you can adopt from kids to help supercharge your recovery journey...simply by applying these core concepts around the way kids eat!

Kids live in the moment. They embrace new things. & most young kids (well my boys atleast), let's face it -> they never let options stop them from trying to get their way!

You see, kids aren't worried about failing. They fall riding their bike & they get right back on....fearless in the face of concreate. LOL.

On the show today, I have a very special guest....& I truly believe that this episode will help you explore ways to make recovery (& food) fun again.

If you are ready to escape those food rules & live life to the fullest, tune in friend!

Girl, I pray that you have the spirit of a determined child!

I pray that you start taking ownership of your life & that you say "no more" to food controlling it! If you are ready to enjoy food, love life & embrace the new version of you that you are becoming.....then this is your time! I believe in you :)

with love & hugs,

lindsey

Find All the Things -＞ www.lindseynichol.com
______

Coach with Me -＞www.lindseynichol.com/apply-for-coaching

______

Email me directly -> info@lindseynichol.com  
______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/ 
______
Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!
Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching 
Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.