10% Happier with Dan Harris Your Brain on Food | Dr. Uma Naidoo
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Jun 19, 2023 
Dr. Uma Naidoo, a Harvard-trained psychiatrist and professional chef, dives into the fascinating connection between food and mental health. She discusses how our dietary choices directly influence our emotions and offers insights into nutritional psychiatry. From managing anxiety and depression with specific foods to the importance of gut health, she emphasizes intuitive eating without the risk of orthorexia. Dr. Naidoo also shares practical tips for improving mental well-being through mindful nutrition, blending personal experiences with clinical expertise.
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Intuitive Eating
- Intuitive eating, combined with nutritional awareness, offers a balanced approach to food choices.
- While some foods might trigger negative reactions, occasional indulgences are acceptable without strict labeling or moralizing food.
Gathering Data on Food
- Continuously gather data on how different foods make you feel physically and emotionally.
- While awareness is important, consciously enjoying occasional indulgences is acceptable in moderation.
Foods for Depression
- Include omega-3 fatty acids, probiotics, prebiotics, healthy fats, and B vitamins for improved mood.
- Explore saffron as a supplement for potential mood benefits, consulting with a doctor for appropriate dosage.
