Optimal Metabolism Episode 79- Going Carnivore-ish and Targeting Protein Needs with Beth Lipton
Beth Lipton joins me today to talk about her book Carnivore-ish, which she co-wrote with Ashleigh VanHouten. They debunk the conventional "wisdom" that tells us to eat less or no meat, and explain what really works for looking and feeling the way you want to is more animal protein. Their book contains no dogma, no deprivation, no strict rules, and no fear mongering. It is a science-backed approach to eating that will give you the body you want, inside and out.
In this episode, we discuss:
- Beth's personal health journey into adding more animal protein into her own diet and liefestyle
- Beth and Ashleigh's book Carnivore-ish and why they felt the need to write it
- Target protein needs and how to reach your goals
- How to introduce organ meats into your diet for additional nutrition
- Why women in particular are afraid to add more meat to their diets
- Using a carnivore, animal-based diet for a gut and mental health reset
- Recipes you will find in Beth and Ashleigh's book, Carnivore-ish!
About Beth:
You can find Beth and Ashleigh's book, Carnivore-ish wherever you can buy books. Follow them on Instagram:
Beth: @cookiepie0402
Ashleigh: @themusclemaven
Follow me on:
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal With Shana Hussin
Website: https://www.fasttoheal.info/
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