Stimulating Autophagy for Cellular Detox and Healing

Mar 30, 2023

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For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

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In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...

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Dr. Wendie Trubow is the author of 'Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!', and an expert in functional medicine, dealing specifically with toxins, and autoimmunity. She is interviewing Dr. Jockers today on the importance of stimulating autophagy for cellular detox and healing – along with her co-author and co-host, Dr. Edward Levitan.

Autophagy is our body's natural way to detox, heal, cleanse, and regenerate. The more we learn about autophagy the more we realize how powerful this physiological process is, as we break down old, damaged cellular organelles (the different structures within a cell that allow them to function), and create new, healthy, stress-resilient organelles.

The result is metabolic flexibility, allowing us to burn fat for fuel. And this is key to great health: the healthier our mitochondria, the healthier we are going to be. Cellular healing cellular regeneration is on the table today — let's dive in and discuss!

"Eating is a dopamine release. For many of us, right? A lot of the 'not feeling good' as you're going through a fast like that, is not getting the dopamine hit, the feel-good hit, that we get whenever we're consuming food."

-Dr. David Jockers

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In This Episode:

Defining autophagy
Autophagy's etymology: "self-eating"
What is oxidative stress?
Understanding the terminology used in autophagy
How can we know if our body needs autophagy?
Understanding how our ancestors dealt with feast and famine
The value of a 24-hour fast
How our grandparents' diets still affect us generationally
Is there a benefit to a 3-5 day fast?
What is the gas pedal in our brain – and what are the brakes?
The value of a good massage mid-fast
What are the differences between men and women when fasting?
Should you fast during menstruation?
The importance of reducing stress when fasting
Understanding resilience and being in a state of homeostasis
What are the foods and herbs that support autophagy?
Why do people respond differently to coffee?
What is 'leaky gut'?
Trimming the apple tree so that the blueberries can grow!
How do hot and cold temperatures affect our autophagy?

Resources:

Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off
Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Wendie Trudow:

Dr. Trubow - https://fivejourneys.com/wendie-trubow-md-mba/
Wendie and Edward's Book - https://amzn.to/3YeJ9uO
Wendie and Edward's summit - Environmental Toxicants Summit 2023 | Free Ticket | Register Now

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/