Dr. Judith Joseph, a board-certified psychiatrist and author of 'High Functioning', dives into the often invisible world of high-functioning depression and the struggle of high-achieving women. She uncovers the subtle signs of this condition, like anhedonia, and discusses why those appearing successful may be battling inner turmoil. Dr. Joseph shares strategies for reclaiming joy, managing stress, and emphasizes the importance of mental health care in today's hectic world. Discover how recognizing small victories can help in the journey towards emotional well-being.
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insights INSIGHT
High-Functioning Depression Explained
High-functioning depression involves typical depression symptoms, but the person keeps functioning and may even overperform.
Current medical coding requires dysfunction to diagnose depression, which misses many high-functioning sufferers.
insights INSIGHT
Anhedonia: The Hidden Depression
Anhedonia is not sadness but a lack of joy and excitement in life, an often-unrecognized symptom of depression.
You don't have to feel sad to be depressed; feeling nothing can be a form of depression.
volunteer_activism ADVICE
Reclaim Joy by Reducing Screen Time
Reclaim joy by reducing screen time to access daily sensory experiences like nature and social connections.
Balance busy lives by savoring rest, food, and interactions to accumulate points of joy scientifically.
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#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being.
In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who specializes in mental health and trauma.
We discuss why the commonly understood signs of depression don’t tell the whole story, the ins and outs of high-functioning depression, and how to overcome it and reclaim your joy.
We Also Talk About…
The hidden signs of high-functioning and hidden depression.
Understanding anhedonia, or lack of joy, and how to work through it.
Why high-achieving women are more susceptible to high-functioning depression.
How to tend to your mental health when the state of the world feels hectic and overwhelming.
Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
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