The Carey Nieuwhof Leadership Podcast CNLP 584 | Jon Gordon On How to Get Out of a Slump, The Energy Drain of Defending Versus Attacking, and the Power of Talking, Not Listening To Yourself
66 snips
Jul 18, 2023 
AI Snips
Chapters
Transcript
Episode notes
Worthy Feelings Affect Responses
- Feeling worthy or unworthy affects response to adversity: some retreat, others strive to prove worth through success.
- High state of mind enables rising above circumstances; low state of mind leads to powerlessness and anxiety.
COVID and Mental Health Separation
- COVID acted as a great separator causing isolation, anxiety, and low state of mind globally.
- Negative thoughts don't come from us; recognizing this helps resist believing lies and reduces shame.
Stay On The Rollercoaster
- Stay on the rollercoaster during low states instead of escaping; healing requires facing pain.
- Recognize negative thoughts as external lies; actively talk to yourself with encouragement and truth.