In this podcast I talk about how to properly reduce your food intake to keep fat loss going, whether or not you can train when you're sore (26:05), why eating carbs late at night isn't an issue (31:50), and more. Join my book launch here:http://www.muscleforlife.com/launch/

Want to submit questions for me to answer? Go here:http://www.muscleforlife.com/ask-mike-anything/

ARTICLES RELATED TO THIS VIDEO:

8 Signs of Overtraining That Most People Don’t Know:http://www.muscleforlife.com/8-signs-of-overtraining/

Water Retention and Weight Loss: You Can Lose Fat, But Not Weight?http://www.muscleforlife.com/water-retention-and-weight-loss/

Why and How I Use Fasted Cardio to Lose Fat as Quickly as Possible:http://www.muscleforlife.com/fasted-cardio/

The Definitive Guide to Why Low-Carb Dieting Sucks:http://www.muscleforlife.com/low-carb-diet/

The Top 4 Scientifically Proven Benefits of a High-Protein Diet:http://www.muscleforlife.com/high-protein-diet/

How to Reduce Muscle Soreness:http://www.muscleforlife.com/reduce-muscle-soreness/

Does Carb Backloading Work? A Scientific Review:http://www.muscleforlife.com/does-carb-backloading-work/

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Ep. #44: Cutting Calories When Cutting, Late-Night Carbs, Training & Soreness, & More...