An impromptu chat and question and answer session within my Sensitive Empowerment Community!

Discussed in this episode:

Feeling like it is hard to tell other's about our trait of high sensitivity
How this trait evolved as a survival strategy
Why this trait is needed in the world
How feeling marginalized might impact us
Internal vs external validation
I share my story
Importance of being in a community that helps normalize your experience
How understanding how this trait evolved helps us understand ourselves
Developing tools for balance
Need to advocate with mental health and medical providers
HSPs are like Orchids
Moving out of survival mode and into Sensitive Empowerment
Live in balance, access your gifts, be around other HSPs

Learn more about how to join the Sensitive Empowerment community: www.juliebjelland.com

Discussed in this episode: my course, Brain Training for the Highly Sensitive Person, Techniques to Reduce Anxiety and Overwhelming Emotions: www.hspcourse.com

HSP Chat & Q/A