How to deal with over-thinking?

Episode #716

In this episode of #TheHabitCoach, Santosh asks Ashdin how to deal with overthinking?

First things first, Ashdin replies saying that there isn't actually anything such as over-thinking. It's just - not thinking constructively.

Ashdin suggests that we should make a list of all our goals and priorities, and then focus on only those things. Along with that, we also need to catch ourselves from falling into negative thought patterns.

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