Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 155 Practical Coping Skills You Need to Enhance the Effectiveness of Your Anxiety Medication in Midlife
Are you frustrated that anxiety medication isn’t giving you the relief you hoped for?
If you’ve been relying solely on medication and still struggle with anxiety, there’s hope.
In this episode you’ll discover:
- Five simple, no-cost strategies to enhance your medication’s effectiveness and build a more balanced life.
- How to shift your mindset from “I need to fix my anxiety” to “I need to improve my lifestyle” for long-term relief.
- The 5 practical things you NEED to do, to reduce your anxiety. Even if you take medication
Press play now to uncover the missing pieces of anxiety treatment and take the first step toward a healthier, calmer you!
Links to Episodes Mentioned in Episode 155:
Ep. 61 – Mental Wellness: Specific Coping Skills for & Losing Weight Your Way in Young Adulthood, Midlife & the Golden Years
https://tinyurl.com/y3eukhnh
Ep. 91 – Use These 2 Mindfulness Practices To Instantly Increase Gratitude, Calm & Joy!
https://tinyurl.com/u82dbx4z
Ep. 93 – 5 Simple Sleep Hacks To Help You Sleep Better Tonight!
https://tinyurl.com/ymbte8xu
Ep. 121 – Outsmarting Your Smartphone – The Science and Solutions You Need To Decrease Anxiety & Increase Midlife Calm
https://tinyurl.com/43znpns9
Ep. 122 – 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm
https://tinyurl.com/mvbd5dzk
(Additional Link: https://pod.fo/e/2ac72e)
Ep. 123 – Simple Hacks to Conquer Midlife Exercise Resistance, Shift Your Mindset, Decrease Anxiety This New Year
https://tinyurl.com/3nbrh2b2
Ep. 124 – 3 Science-Backed Coping Skills to Overcome Exercise Challenges in Midlife
https://tinyurl.com/4p8rhma5
Ep. 140 – Understanding Hormones and Anxiety and How Midlife Women Can Regain Control
https://tinyurl.com/55df8dn4
Ep. 141 – The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Better Sleep, and a Healthier Weight
https://tinyurl.com/5n6f4ksn
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.