214. Dieting vs. Eating In Maintenance - 3 Tips on Where You Should Be

Are you so preoccupied with dieting and weight loss that the idea of consuming enough calories to maintain your current weight intimidates you?

Do you understand the distinction between maintenance eating and dieting?

In today's episode, I'll share three tips on the significance of your position in the equation and the duration for which you should maintain it. This is crucial for your health, hormones, and metabolism!

Discover more at www.dietditching.com.

For questions or to request the food list, email me at taraj@dietditching.com.

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