3 Ways to Maintain Emotional Wellness - 2019 Summer Shorts

Manage those emotions! Check out the next Summer Short episode with three ways to maintain emotional well-being this summer (and always).

Quick Tips:
1) Recognize a range of feelings.
2) Reduce clutter.
3) Get involved!

Listen in for details.

Resources!
Everyday Health Happiness and Emotional Well-Being
Acuity Mag 8 Ways to Clear Mental Clutter
When A book by Daniel Pink.

It’s summer... but that is not going to stop the podcast! Continue to tune in to the Life Is The Future “Summer Series.” Coming your way will be quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life.

Growing Up Great!
For more health tips geared towards adolescent boys, check out Growing Up Great!, a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. Available on Amazon.

Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com