Endurance Unlimited Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
10 snips
Jun 22, 2022 AI Snips
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Transcript
Episode notes
Protect Long-Term Fitness Over Short-Term Results
- Reframe short-term loss as opportunity to protect long-term athletic health and identity.
- Use the recovery window to build base fitness, strength, and a sustainable plan instead of chasing quick returns.
Train Your Attention Quadrants
- Practice switching attention across four quadrants: broad/narrow and internal/external during training.
- Spend deliberate minutes each session shifting focus to build attention-control skills for racing.
Internal Narrow Focus Predicts Execution
- Athletes who master internal narrow focus execute best under pressure.
- Poor self-talk during internal narrow moments often predicts failure to perform.