
control yourself with dr andreo spina Ep. 3. Zoomcast with John Quint of Westside Barbell and IFBB Pro Seth Shaw
Jun 4, 2020
Professional bodybuilding experts Seth Shaw and John Quint discuss exercise selection, force-velocity relationship, competition nutrition, Functional Range Conditioning & Kinstretch, tissue growth, muscle physiology, increasing muscle mass, and the Conjugate methodology.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Exploring Bodybuilding Nutrition and Injury Prevention
02:50 • 7min
Evolution of Bodybuilding Techniques and Philosophies
09:21 • 25min
Optimizing Training for Muscle Building and Joint Mobility
34:42 • 25min
The Importance of Movement and Control in Bodybuilding
01:00:07 • 25min
Discussion on Movement Impact, Heart Rate Monitors, and Cardio Training Techniques
01:25:13 • 4min
Exploring Range of Motion and Internal Changes in Training for Bodybuilding
01:28:51 • 3min
Discussion on Online Kin Stretch Class and Desire for In-person Seminars
01:31:24 • 2min
