The Running Channel Podcast 90: Do You Need To Do Interval Running?
Oct 19, 2024
Dive into the world of interval training and discover when to incorporate it into your routine. Hear about the ups and downs of running experiences, peppered with humor and camaraderie. Explore the challenges of tapering and the importance of personalized fueling strategies for race day. Catch insights on marathon majors, record-breaking performances, and the role of technology in running. Plus, learn tips on post-marathon recovery and hear funny anecdotes about injuries, ensuring you're both entertained and informed!
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Oxford Pacing Frustration
- Sarah chased Rick in Oxford and got frustrated by his unpredictable pacing during their half marathon.
- The story highlights how poor pacing can upset teammates and affect race tactics.
Rick's First Interval Block Worked
- Rick started interval training in his half-marathon block and credits it with adding control and speed.
- He ran a workout of mile + 4x400m, repeated, which improved his ability to change pace.
Pacing Is A Learnable Skill
- Developing a 'feel' for pace is a learned skill that unlocks better race execution.
- Coaches may remove watches in sessions to force athletes to run by feel and refine that sense.