Ben Austin, the creator of Stop, Start, Do joins us to talk about finding the motivation to change your habits.

Highlights

Maintaining morale in difficult periods of our lives
Understanding the difference between blame and responsibility
Getting back on the path to what we’re destined to do
Why people close to us resist our changes
The power of tracking and measuring your progress
The motivational seesaw technique
The stop the start do framework for changing habits
The problem with trying to change too many things at once
Developing systems to eliminate decision fatigue

Quotes

Knowing what to do is not the hard part, actually doing it is

It’s fundamental to have some sort of system to track your personal development progress

Your environment doesn’t need to crush you to change

There’s a real difference between I failed and I’m a failure

You work towards becoming the ideal version of yourself but never actually achieve it

After years of reading, researching and learning about habit formation, Ben Austin stared connecting the dots and created the framework for Stop.Start.Do.

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Changing your Habits to Become the Ideal Version of Yourself with Ben Austin