The Importance of Weight-Bearing Exercise - Episode 1789

: Episode 1789 - On this Monday show, Anna Vocino and Vinnie Tortorich discuss meat eaters, the importance of weight-bearing exercise, weight loss goals, diving in to NSNG®, and more. Https://www.vinnietortorich.com/2021/03/the-importance-of-weight-bearing-exercise-episode-1789 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli MEAT EATERS In the 70s, tofu wasn't really a thing. People were still eating meat back then! A lot of households did mostly eat highly processed meat. Obviously, non-highly processed meat is better. WEIGHT-BEARING EXERCISE This is exercise where you're bearing your OWN weight! It's an excellent form of exercise. Walking and jogging are both weight-bearing. Biking is not weight-bearing -- you're supported by the bike. Weight-bearing exercises are crucial. You need the banging around on your joints. Adding cardio and muscle building is great, too! Make time to do this exercise. If you want it badly enough, you'll make the time. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com