The Shawn Ryan Show #179 Paul Saladino - The FDA Approved Poison You Eat Every Day
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Mar 5, 2025 
Paul Saladino is a double board-certified physician and a leading voice for an animal-based diet, authoring *The Carnivore Code*. In this engaging discussion, he highlights the hidden dangers of processed foods and the health benefits of organ meats. They explore the alarming disconnect between high healthcare costs and poor health outcomes in America, as well as the influence of dietary choices on chronic illnesses. Also, they debunk myths around cholesterol and emphasize the importance of whole foods, advocating for a return to ancestral nutrition.
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Pima Indians
- The Pima Indians, genetically susceptible to insulin resistance, became ill after exposure to processed foods.
- This highlights the impact of diet on chronic illness.
Coca-Cola's Misleading Research
- Coca-Cola has funded misleading research promoting energy balance over food quality.
- Saladino argues that all calories are not created equal.
Morning Routine
- Get sunlight, grounding, and eat immediately upon waking.
- Saladino's consistent breakfast includes raw milk, honey, organs, and creatine.
