Mindfulness Exercises, with Sean Fargo How A Three-Minute Gratitude Practice Can Rewire Your Day
Mar 15, 2026
A guided three-minute gratitude practice that begins with a simple present-moment comfort. Listeners are invited to appreciate unseen helpers, everyday tools, colleagues, and a loved one. The practice also names a bright spot from the day and explores gratitude for challenges. It closes by thanking body, mind, and the chance to pause.
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Start With One Simple Sensation
- Begin gratitude by noticing one simple present comfort like a warm cup of tea or sunlight on your skin.
- Let that single sensation fully absorb into your experience and allow appreciation to fill your body and mind.
Thank Unseen Helpers
- Reflect on someone you don't know well who supported your day, such as a bus driver or the author of a book.
- Notice how their work benefited you and allow appreciation and gratitude to arise for that unseen help.
Appreciate Supporting Tools
- Include gratitude for the tools and buildings that support your life, like your computer or the structures you occupy.
- Recognize the effort and creation behind these tools and feel appreciation for access to them.