Barbell Medicine Podcast Episode #118: The Effects of Alcohol on Health and Performance
Oct 19, 2020
In this podcast, Drs. Baraki and Feigenbaum discuss the effects of alcohol on health and performance, highlighting the metabolic impact, injuries related to alcohol, and risks to organ systems. They also explore how alcohol consumption affects muscle protein synthesis rates and emphasize the importance of moderation to avoid hindering progress. The episode delves into the challenges of converting alcohol grams to standard drink measures and the complex relationship between alcohol consumption and various health issues.
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Alcohol Use Is Extremely Common And Harmful
- Most adults drink; about 50% used alcohol in the last month and 25% reported binge drinking. Unhealthy alcohol use is the third leading preventable cause of death in the U.S., ~88,000 deaths/year.
Use Standard Drinks And Follow Limits
- Use a standard drink to quantify intake: US ≈14–15g ethanol equals 12 oz beer or 5 oz wine or 1.5 oz spirits. Follow guidelines: women ≤1 drink/day, men ≤2 drinks/day and avoid drinking if pregnant or underage.
Screen Regularly With Simple Tools
- Screen adults for unhealthy alcohol use with validated tools like AUDIT-C or the single-question SASQ. Include alcohol questions in intake forms and ask nonjudgmentally.