: Episode 605 - Listener Kelly found Vinnie's book Fitness Confidential on Amazon and decided to call and ask about NSNG. They explore the question how much cream is too much? PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club HOW MUCH CREAM? Amount of appropriate dairy varies per person Vinnie will add a splash of heavy cream to coffee or the like In moderation, cream is good! Eat cream with berries to dampen insulin response of sugar High in fat so women generally have to be more careful than men due to metabolic and hormonal rates