According to https://positivepsychology.com/narrative-therapy/
We can map our stories through asking:
- Characteristics and naming or labeling of the problem
- Mapping the effects of the problem throughout each domain of life it touches (home, work, school, relationships, etc.)
- Evaluation of the effects of the problem in these domains
- Values that come up when thinking about why these effects are undesirable
Thus allowing us to deconstruct + rewrite them to better serve our desired futures.
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