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Distinguish Harmful Pain From Practice Pain
- Differentiate dangerous pain from 'Dharma pain' and respond accordingly.
- Back off if harmful; lean into discomfort when it's revealing and temporary.
Shadow Emotions Create Personas
- Fear of uncomfortable emotions fragments us and creates personas seeking approval.
- Seeing and accepting shadow feelings reduces the need to perform.
Treat Intense Emotions Gently
- Reframe strong emotions as harmless appearances, like kids in Halloween costumes.
- Greet them with friendliness and offer them space rather than reacting.