We Can Do Hard Things 8. SELF CARE: How do we identify our real needs and finally get them met?
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Jun 29, 2021 Discover how to build lives we don’t need to escape from, and why our resentment can reveal our hidden self-care signals. Learn the transformative power of refusing selflessness and how to break the cycle of martyrdom for the next generation. Delve into Glennon’s innovative practice of Habitual Quitting as a tool for personal growth and emotional health. The discussion also highlights the importance of acknowledging uncomfortable emotions to better meet our needs, fostering authentic connections, especially for mothers in the chaos of raising kids.
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Glennon's Rock Bottom
- Glennon's rock bottom moments and subsequent recovery taught her how to be human.
- This involved addressing emotional, intuitive, and mental needs.
Choosing Self
- Glennon chose to honor herself by leaving her marriage.
- This decision was driven by a desire to model self-love for her daughter.
Self-Care as Other-Care
- Self-care is a form of caring for others.
- Abandoning oneself is abandoning the world.
