This week’s guest is Dr. Julia Garcia. Ron and Julia discussed Julia’s book, “The Five Habits of Hope,” the power of resilience, the role hope plays in problem-solving, and more. An MP3 audio version of this episode is available for download here.
In this episode you’ll learn:
- The quote Julia likes (3:59)
- Why she wrote her book (6:21)
- The power of resilience (7:40)
- Whether hope is a choice or a habit (9:10)
- Why it’s a good alternative to grit and struggle (10:51)
- Julia’s words of encouragement (15:01)
- The five habits of hope (17:30)
- How hope plays a role in problem-solving (31:34)
- Julia’s final words of wisdom (34:52)
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Which habit of hope stands out to you?
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