Katie Thistleton and Guvna B explore how to build a balanced play diet that helps children learn, imagine and unwind, even when time is tight. They focus on turning everyday routines into quick games, choosing ideas that work indoors and outside, and using short bursts of activity to keep things fun without adding pressure.

Research psychologist and founder of the Good Play Guide Dr Amanda Gummer explains how to blend active, social, solo and calm moments across the day, and why letting children lead makes play more engaging.

DJ and presenter of the CBeebies Parenting Helpline podcast Charlie Hedges offers what is working in her home right now, including small ‘silly’ rituals that build connection and make ordinary moments feel special. From treasure hunts for leaves and stones and a morning coffee machine dance, to simple make believe, she shows how a cardboard box and mud pies can deliver big smiles on any budget.

For more information, research and guidance, visit the CBeebies Parenting website.

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Download: The Importance of Play