S07|02 - Creating Space

Creating space is the first step. You can’t pour more water into a cup that is already overflowing. What are you spending your time on? What are you choosing to do with “your one precious life?” Are you happy with how you spend your time? If you want new growth and change, that hasn’t happened before- creating space comes first. Tune in as we talk about why this is a struggle for us and how we can start small. 

In this episode: 

• How my life was go-go-go and didn’t leave space for anything new, like healing and change
• How stopping the fast pace of my life felt like running a marathon 
• How to do a time audit, and start creating change in how we spend our time 
• How our own childhood, and past traumas affect us now
• Creating time and space for stillness is integral to healing 

Work with me:

Faith-Based Parenting** CLICK HERE
Parent School: CLICK HERE
Sign up for the next retreat** click here

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Coaching has changed my own life, and the lives of my clients. More connection, more healing, more harmony, and peace in our most important relationships. It increases confidence in any parenting challenges and helps you be the guide to teach your children the family values that are important to you- in clear ways. If you feel called to integrate this work in a deeper way and become a parenting expert, that’s what I’m here for. 

Download the feelings wheel HERE|
Get the Parenting Mindset Journal HERE: www.coachcrystal.ca/shop
Join the next round of PARENT SCHOOL: www.coachcrystal.ca/group
Find Your Parenting Personality: Quiz Here
IG: @the.parenting.coach
Email me at crystal@coachcrystal.ca
Information about the retreat: click here

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