In today's episode, I share an interview with Jared Levenson about overeating, binge eating and mindfulness around food. Jared is a former binge eating wrestler, lay ordained zen monk, certified intuitive eating counselor, and a CBT journaling advocate. Jared helps hardworking folks write their way to eating enlightenment and food freedom. Find him online anywhere at Eating Enlightenment.

Jared's website:

https://www.eatingenlightenment.com/

Podcast:

Eating Enlightenment

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74. Stop the Overeating Cycle with Jared Levenson