Therapy for Black Girls Session 224: ICYMI, Slaying Your Anxiety
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Over the first 58 days of the COVID-19 pandemic there were an estimated 3.4 million google searches related to anxiety in the United States. The past 17 months have indeed given us lots to be anxious about. In case you missed it, I thought it would be great to re-share my conversation with Dr. Alicia Hodge all about anxiety. During our conversation, we chatted about what anxiety looks like, where it comes from, and helpful tips and strategies to help manage anxiety.
Resources
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Where to Find Dr. Hodge
Listen to Dr. Hodge chat about the role anxiety plays in managing anxiety here.
Twitter: @helpmehodge
Instagram: @helpmehodge
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Executive Producers: Dennison Bradford & Maya Cole
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