IFS Talks Emotional Regulation and Dysregulation through IFS Lens
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Apr 20, 2022 Chris Burris, Senior Lead Trainer for the IFS Institute, discusses emotional regulation techniques, exploring the concepts of blending and unblending in therapy sessions, navigating therapeutic challenges, embracing self-energy in clients, and the role of shame in emotional regulation. He emphasizes the importance of curiosity, emotional vocabulary, and accepting emotions for effective therapy outcomes.
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Parts, Energies, and Emotions
- Different parts carry different energies and emotions.
- Therapists need a vocabulary for emotions, moods, sensations, and needs to understand clients.
Soap Opera Feelings
- Chris Burris used soap operas to practice naming feelings.
- He realized multiple feelings can occur simultaneously, making precise identification difficult.
Regulation Through Connection
- Emotional regulation occurs when parts are listened to and heard.
- Repression blocks the process of connecting with parts and understanding their message.