Flow State Unlocked with Rían Doris How I Cured My Brain Fog (Fastest Method)
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Apr 25, 2024 
Rían Doris, CEO of Flow Research Collective, delves into optimizing brain health through nutrition timing, intermittent fasting, and high flow foods. He highlights the benefits of aligning meals with circadian rhythms, exploring the impact of fasting on cognitive function, and emphasizing the importance of maintaining lean body for peak performance.
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The Blood Sugar Flow Channel
- There might be a ‘blood sugar flow channel’ analogous to the flow channel for skills vs. challenge.
- Staying in an ideal blood sugar range helps maintain prolonged focus needed for flow state.
Steak Lunch Stops Energy Crashes
- Rían discovered eating leftover steak for lunch didn't cause an afternoon energy crash.
- This accidental experiment revealed timing and food type matter greatly for maintaining flow.
Time Your Meals with Energy Peaks
- Eat flow meals earlier in your peak daily energy window.
- Avoid lunch during the typical afternoon energy dip to prevent the disruptive lunch brain effect.