E150: 15 Moderation Strategies I Tried to Gain Control of My Drinking

I used to spend so many mornings Googling, “how can I moderate my drinking?” I thought if I could just figure out the right strategy, then I’d be able to control my drinking. What I didn’t realize was that I spent nearly all of my time drinking or thinking about my drinking, which meant that my drinking was already controlling me. To celebrate this milestone episode of releasing 150 episodes of the podcast I want to go over 15 moderation strategies that I tried that didn’t work. I hope this makes you laugh if you tried any of these too or if drinking you would have thought these were a great idea, and if you’re stuck trying to moderate your drinking then I hope this can help you work towards letting moderation go. It’s not worth it.

What to listen to next:

E77: are non-alcoholic drinks ok to drink?

E111: why drinking alone drastically increases your risk of developing a problem

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• Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
• (Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking https://www.soberpowered.com/5blocks
• Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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