#122: How Anger Can Help in Diet Recovery and Body Acceptance with Carmen Cool, Anti-Diet Psychotherapist

Anti-diet psychotherapist Carmen Cool joins us to discuss embracing anger against diet culture and the patriarchy, how to give yourself permission to engage in health-promoting behaviors for non-diet reasons, why intersectional feminism was so integral to her eating disorder recovery, the perceived hierarchy of disordered eating behaviors, her experience training health professionals in a weight-inclusive model, the social determinants of health and issues of access, and much more! PLUS, Christy answers a listener question about dealing with nighttime binges.

Carmen Cool is a psychotherapist, educator, speaker, and a cupcake connoisseur. In addition to being a therapist for 17 years, she has started and run a nonprofit, created youth programs, and speaks internationally on Health At Every Size ®, feminism and eating disorders, and weight stigma.

Her work is focused on dismantling diet culture, healing our relationship to food and body, and supporting the next generation of body positive leaders. She is the immediate past Board President of the Association for Size Diversity and Health, was named “Most Inspiring Individual” in Boulder, Colorado and was the recipient of the Excellence in Eating Disorder Advocacy Award in Washington, DC.

This episode is brought to you by Christy's Intuitive Eating Fundamentals online course. If you're ready to give up dieting once and for all, come join us at christyharrison.com/course.

To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

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