The School of Greatness Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer
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Feb 21, 2024 
Dr. Ellen Langer, a groundbreaking psychologist and the first woman tenured at Harvard, discusses her transformative approach to health through the power of mindfulness. She highlights that our thoughts can significantly impact physical well-being, influencing everything from healing to aging. Langer explains the difference between meditation and mindfulness while advocating for a mindset shift in the perception of stress, health, and disease. Her insights encourage embracing uncertainty and recognizing the potential for personal growth in everyday challenges.
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The Honeymoon Pancreas
- Dr. Langer recounts a honeymoon experience involving a misidentified pancreas.
- This highlights how thoughts can influence physical reactions, even making one sick.
The Iridologist's Diagnosis
- An iridologist diagnosed Dr. Langer with gallbladder problems by looking at her eyes.
- This was later confirmed by a doctor, highlighting an interesting mind-body connection.
The Counterclockwise Study
- In the "Counterclockwise" study, seniors lived as if they were younger for a week.
- Without medical intervention, their vision, hearing, memory, strength, and appearance improved.
