LIFTING WHILE PREGNANT? Safe Exercises You Can Do for Every Trimester

Are you lifting weights while pregnant, or wondering if it’s even safe to do so? Prepare to have your biggest questions answered and misconceptions shattered in this powerhouse episode of the Savage Perspective Podcast! Join host Robert Sikes in episode 785 as he welcomes perinatal fitness expert Gina Conley, who dives deep into everything you need to know about exercising safely and effectively during pregnancy.

In this episode, Gina shares her journey from military life to becoming a leader in pregnancy fitness, and she offers an unmatched level of insight for women who want to stay active throughout every stage of pregnancy. You'll learn why exercising while pregnant is not only safe with the right modifications but also essential for a more comfortable experience. Gina addresses how pregnancy changes your body, from your balance to your center of gravity, and gives actionable tips on how to adjust your workouts accordingly. Whether you're a seasoned lifter or just starting out, this conversation is packed with key takeaways that will empower you to continue prioritizing your health, fitness, and confidence.

If you’re ready to unleash your physical strength and mental focus, Robert invites you to join his FREE Bodybuilding Masterclass! This is your opportunity to take control of your fitness, master your routine, and operate at your best—check it out today at https://www.ketobodybuilding.com/registration-2.

With a focus on work-life balance, professional growth, and maintaining strength while preparing your body for labor, this episode emphasizes why pregnancy doesn’t have to signal the end of your fitness journey. Gina and Robert tackle everything you need to know, from managing pelvic health to creating space for your baby during labor, ensuring you walk away armed with actionable advice you can start implementing immediately.

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2

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Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Chapters:

0:00 Why Exercise During Pregnancy Is Safe and Beneficial

1:48 Gina Conley’s Story: From Army to Pregnancy Fitness Expert

5:11 Myths and Misconceptions About Pregnancy Workouts

10:28 How Pregnancy Changes Your Body and Workouts

15:19 Safe Postpartum Recovery and Fitness Tips

20:01 Strengthening the Pelvic Floor and Improving Stability

24:33 Easing Discomfort: Ligament Tension, Stretching & Positioning

29:01 Better Sleep During Pregnancy: Tips and Tricks

34:56 Postpartum Healing: What New Moms Should Know

42:29 Gradual Postpartum Fitness: Exercises and Recovery Factors

46:59 V-Back Preparation: Scar Mobilization and Support

48:41 Building a Strong Team for a Positive Childbirth Experience

53:27 Essential Pregnancy Fitness Tips for Comfort and Strength

56:31 Movement and Options for Labor and Delivery

1:02:21 Fitness and Health for Both Pregnancy and Postpartum