345: How to Effectively Use Intermittent Fasting with Cynthia Thurlow

In this episode, you will learn:

• The importance of intermittent fasting
• Why in Midlife you should be fasting
• The different types of intermittent fasting
• What method of IF would work for you
• How to begin fasting
• How fasting helps with cognitive functions

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. Cynthia believes it is possible to feel better tomorrow than you do today and want to equip you to experience that freedom!