Terrestrials The Present: A Gift from our Furry Friends
Jan 1, 2026
Celebrate the New Year through the lens of our furry friends! The podcast invites listeners to a serene meditation featuring pets snoring, napping, and dreaming in their cozy spots. From Koa the pit bull and her Seattle crate to Sassy the cat napping in Tucson, each pet brings a unique charm. You'll hear soothing sounds of Duna's deep breaths, Moo's adorable couch naps, and even the gentle snores of Tucker the pug. Embrace the wisdom of pets as they teach us the art of relaxation and presence—it's a delightful auditory escape!
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Presence Is A Measurable Health Boost
- Lulu Miller explains that humans often miss the present because our minds jump to past regrets or future worries.
- Being present can lower heart rate, reduce stress, and improve immune and cognitive functions.
Learn Presence From Pets
- Lulu Miller hands the mic to pets as a New Year's tradition to model being present.
- Try observing animals to learn calm, connection, and noticing the world around you.
Listener Pets Lead A Meditation
- Listeners sent recordings of their pets sleeping from many places, like Seattle and Susie's backyard.
- The episode stitches these moments into a largely wordless guided meditation led by animals.