Happy Place “You’re old, you’ll probably miscarry”: What’s really causing infertility? With Liberty Mills
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May 5, 2025 Liberty Mills, a Certified Integrative Health and Nutrition Coach and author of '360 Fertility,' shares her inspiring journey of overcoming a 0.7% chance of conception at 43, ultimately giving birth at 45. In this conversation, she discusses the surprising factors influencing fertility, such as stress and environmental toxins. Liberty emphasizes the significance of lifestyle changes, tackling negative self-talk, and nurturing emotional health during the fertility journey. Her insights aim to empower individuals, whether they're planning parenthood or focusing on overall wellness.
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Journaling to Release Emotions
- Use journaling to express hidden feelings and reduce toxicity caused by negative emotions.
- Encourage both partners to communicate honestly about their emotional state on fertility journeys.
Make Fertility Sex Fun Again
- Avoid scheduling sex solely around fertility windows to keep intimacy spontaneous and enjoyable.
- Fun and relaxed sex improves hormone balance and fertility outcomes.
Women Face Higher Autoimmune Risks
- Women bear disproportionate autoimmune diseases partly due to cumulative social and chemical stressors.
- Hormonal and lifestyle factors from youth impact long-term female fertility and health.
