That Triathlon Show Designing interval training: 10 things you have to know | EP#139
Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide. IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of time at VO2max and how much of it do you need? -Using long intervals to the best effect and optimising their structure -Using short intervals to the best effect and optimising their structure -How to manipulate interval duration, modality and intensity to achieve a desired workout nature -How to manipulate recovery interval duration, modality and intensity to achieve a desired workout nature SHOWNOTES: https://scientifictriathlon.com/tts139/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW. LINKS AND RESOURCES: - Interval Training - Science and Application part 1 with Paul Laursen | EP#128 - Interval Training - Science and Application part 2 with Paul Laursen | EP#129 - Interval Training, Solutions to the Programming Puzzle : Part I: Cardiopulmonary Emphasis. - Interval Training, Solutions to the Programming Puzzle : Part II: Anaerobic Energy, Neuromuscular Load and Practical Applications. - Scientific Triathlon training camp in the Algarve, Portugal, 20-27 Ocotber 2018 - McMillan Running Calculator RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
SPONSORS:
- Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
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