Blueprint Japan with Oğuzhan #003 Anthony Griffin, M.B.A (Saga Consulting) | Rest, Creativity & Money Habits for Solo Entrepreneurs in Japan
Nov 23, 2025
In this engaging chat, Anthony Griffin, founder of Saga Consulting and marketing coach, shares insights on balancing creativity and rest as a solo entrepreneur in Japan. He highlights how moments of stillness can spark innovative ideas and discusses the Japanese practice of Shinrin-yoku, or forest bathing, as a way to restore focus. Anthony also delves into the importance of understanding your financial 'enough' to create boundaries, practical tips for financial mindfulness, and tools to track spending. Tune in for actionable advice that redefines work-life balance!
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Shower Ideas Captured Instantly
- Anthony gets his best ideas in the shower and keeps a waterproof notebook nearby.
- He started with a cheap waterproof notebook and now keeps notes just outside the shower.
Use Habit Tracking For Better Sleep
- Track bedtime and wake-time habits with a habit tracker to improve sleep consistency.
- Gamify going to bed by checking daily targets like 'in bed by 11:15'.
Switch Context To Recharge
- Prioritize nature, family time, and physical activity as scheduled parts of your week.
- Treat vacations or working-away trips as context-changes that recharge creativity.
