The Coach Dave Love Podcast Positive Power Revisited
7 snips
Feb 3, 2026 They break down Positive and Negative Power in shooting mechanics and why those forces matter. They frame these ideas inside an ecological motor-learning approach. Practical coaching tips cover where negative power comes from and which movement parts to target. Listeners get drills, constraint-based teaching strategies, and ways to build adaptable positive-power solutions.
AI Snips
Chapters
Transcript
Episode notes
Positive Vs Negative Power
- Positive power is energy the body gives the ball toward the hoop or straight up in the air.
- Negative power pushes the ball away from the rim and reduces shot success.
No Single Correct Form
- Ecological solutions vary by player and situation; there is no single correct form.
- Foot position, hand roles and balance change with context and individual body design.
Fix Your Base First
- Use a wide, symmetrical base and bend the knees to stop negative energy when moving laterally.
- Jump vertically in the same spot to avoid sideways compensations that add negative power.