Elizabeth Smart, a child safety activist and New York Times bestselling author, shares her harrowing journey of survival after being kidnapped at 14. She emphasizes that true strength lies in our choices post-trauma, advocating for the power of forgiveness as a means to reclaim one’s life. Smart discusses navigating hope amidst adversity and the importance of compassion for survivors. She poignantly reveals how healing is a personal journey and highlights the necessity of resilience, kindness, and personal agency in overcoming life's challenges.
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Forgiveness As Self-Love
Elizabeth Smart says forgiveness is an individual act and the greatest expression of self-love.
She advises acknowledging pain, then choosing to release negative feelings to allow peace and joy back in.
question_answer ANECDOTE
A Mother's Counsel After Rescue
Elizabeth recounts her mother's advice the morning after rescue: be happy and move on as the best punishment.
That guidance helped her stop feeling sorry for herself and choose to build a meaningful life.
question_answer ANECDOTE
Reunion Brought Immediate Safety
When Elizabeth first saw her father after rescue she instantly felt safety and knew things would be okay.
That reunion shifted her fear of being punished to relief and protection by family.
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“It’s not what happens to you that defines who you are, it’s ultimately your decisions.” - Elizabeth Smart
There are a lot of heartbreaking things that happen in this world. I’m sure you have your own stories.
Being a victim doesn’t end with the event. It continues on for a lifetime.
In the end, you have no control over what happened to you. There’s no going back. What you do have control over is the decisions you make on the other side -- how you let these tragedies affect you.
You need to not only stay strong but also learn to forgive.
When I say this, I say it from personal experience. I have gone through abuse when I was younger, and I understand how it can disrupt you to your core.
But forgiveness isn’t for them. It’s for you. Forgiveness doesn’t mean what happened is ok. It doesn’t mean you let go of what happened and consider everything to be just fine. It doesn’t eliminate what happened.
Forgiveness is about allowing yourself to move forward as a better person. It’s about growing, rather than letting these events disrupt your life anymore. It’s about becoming stronger and learning from the situation to help others.
There is no one who knows this better than today’s guest on The School of Greatness: Elizabeth Smart.
If you haven’t heard of Elizabeth Smart, she was kidnapped by complete strangers at the age of 14 and held captive for 9 months. She endured nearly every terrible thing you can imagine.
Today, Elizabeth is a NYT best-selling author and has dedicated her life to bringing empowerment to survivors and awareness to these crimes.
On this episode, we discuss the biggest lessons she’s learned about forgiveness, her definition of hope, the importance of owning your story, and the biggest lesson she learned from her captors.
Discover all of that and much more, on Episode 629.
What’s been the biggest lesson about forgiveness for you? (6:23)
If you could go back to that day would you wish it didn’t happen, or do you feel like you’re better off because of what you learned? (10:42)
What was the feeling when you saw your family for the first time? (12:32)
Do you feel like you’re still healing today? (16:20)
What if you feel there is no hope? (17:32)
Does someone who commits these crimes have no hope for a meaningful life? (19:26)
Is there anything that you’ve given up hope on? (25:03)
Do you believe in people? (27:42)
What’s the reason to keep going when things are dark? (29:18)
If what we go through doesn’t define us, what does define us? (32:09)
How long it took Elizabeth to forgive and move on (9:46)
The biggest fear for Elizabeth during her abduction (12:00)
What gave her hope while being held captive (14:13)
Her definition of hope now (16:46)
The difference between a collective community having hope and a single person having hope (24:38)
How people can be more educated to not commit these crimes (25:52)
What Elizabeth wishes more people would do about owning our own stories (28:12)
The biggest lesson that she learned from her captors (29:35)
Plus much more...
The School of Greatness 