Did you know that the word 'diet' originates from the Greek word 'diaita'? What is so interesting is that the word 'diaita' means 'way of life'. Hence, your diaita consists not only of the food you are, but also the amount of exercise you did, the amount you slept, and your overall way of life.
On this episode, Ashdin talks about diets and how we should approach them. Tune in to find out more.

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Ep. 230: Dieting Self-Talk