Have I successfully limited my phone use? In this update episode I update you as to whether setting rules around how and when I use my phone has reduced the amount of time I spend on my phone every day. I was clocking up six hours or more a day and in this show I tell you whether I've managed to bring that down to something that's less horrifying that a quarter of the entire day...

To get in touch with the show email me on thebeautypodcast@gmail.com, follow me on instagram and twitter where I'm @emmaguns or join the Facebook group for the podcast here >> Facebook Forum.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.

Habit 7 | Can I break my smartphone addiction. UPDATE.