Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living

Hygge is a Danish word meaning "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being."

~ Oxford Dictionary

Are you ready to escape uncertainty and disruption? This week you'll be applying the concepts of the popular Danish tradition called Hygge to your meditation ritual. Hygge is all about creating a safe haven from the outside world. We'll be following along with the book by Miek Wiking, "The Little Book of Hygge: Danish Secrets to Happy Living."

This is day 3 of a 7-day Hygge: Danish Secrets to Happy Living Meditation series, episodes 2299-2305.

YOUR WEEKLY CHALLENGE

Hygge Quest

Find someone to get hyggelige with. Plan a consistent time to meet and feel comfortable in each other's silent company.

THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.